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Walt Whitman Library Adult Healthy Living Program

Mon, Aug 18th, 2014 @ 10:45 AM - 11:45 AM

Iyengar Yoga

Join yoga instructor Yoko Ohashi and learn Iyengar yoga basics. The Iyengar method develops strength, endurance, and optimal body alignment, in addition to flexibility and relaxation. Standing poses are and postures for deep relaxation are emphasized at the beginning.

Bring a towel and/or yoga mat

Find books on yoga here at the library

Healthy refreshments served afterwards

 

Details

  • Date: Mon, Aug 18th, 2014
  • Time:
    10:45 AM - 11:45 AM

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