OMmmmmmm, rise and flow.

7am early morning yoga now offered at Move with Grace Yoga, Dance & Pilates Studio on Tuesdays, Wednesdays and Thursdays. Give a call to sign up in advance. Get the heart rate going and a peaceful mindset to start off the day.

Move with Grace Studio offers a wide variety of classes, including yoga (Vinyasa, Hatha and Iyengar) zumba and Pilates, adults and children’s classes. Group and private lessons are available. If you’re signing on as a new student, don’t forget to check out the introductory special: unlimited classes for 30 days for only $40.

Move with Grace also has a fresh juice bar! Fresh juices, smoothies and protein shakes now available, yummmmmmmmm. Green smoothies, strawberry, blueberry, banana, pomegranate, apple…and on and OH SO YUMMY on.

Move with Grace is located at 469 Myrtle Avenue between Washington Avenue and Hall Street. The studio can be reached at 718.230.0013.

photo credit: Move with Grace Yoga, Dance & Pilates Studio